How to Build Real Energy Without Burning Yourself Out

If you feel tired all the time, this episode is for you. In this episode of Medical Disruptor, I break down why fatigue is so common and why it’s rarely about laziness or motivation. Most of the time, low energy follows a pattern. Once you understand what’s draining your energy, you can start changing it. I walk through the first step I take when someone is chronically exhausted, ruling out medical causes that deserve real attention. Then I explain the everyday patterns that quietly flatten energy, including chronic stress, cortisol overload, caffeine and sugar crashes, sleep disruption, and blood sugar swings. If you’ve been pushing through exhaustion and wondering why rest alone isn’t fixing it, this episode will help you understand where to start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ All citations for this episode are included in the link: https://docs.google.com/document/d/1v_p0ftN-qemvHkcjNV2QWu22Qt_7TbJMZzPau8B1QY8/edit?usp=sharing Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00] – Why You’re Exhausted (It’s Not Laziness) [02:30] – Rule Out Medical Causes First [05:30] – The Energy Framework Explained [08:00] – Stress, Cortisol & Burnout [11:00]– Caffeine & Sugar Crashes [15:00]– Why You’re Still Tired [18:30]– Sleep & Energy Efficiency [21:30]– What Actually Rebuilds Energy [24:00] – Final Takeaway

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