Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.
Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
You can pre-order the book now, and follow Dr Idz online @dr_idz
Hosted on Acast. See acast.com/privacy for more information.
A Message from Adrienne
How to live Stress-Free with Mo Gawdat & Alice Law
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
How to Stop Breaking Your Own Heart with Meggan Roxanne
Football, Inspiring Others, and Encouraging Change with Bex Smith
Inspired Innovation and Dragon's Den with Lottie Whyte
Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut
Cultivating Happiness with Karen Guggenheim
Understanding Bipolar with Rosie Viva
Secure Love with Julie Menanno
The Secret Language of Connection with Charles Duhigg
The Four Ways to Wellbeing with Nicola Elliott
Understanding Your Fertility with Dr Helen O’Neill
High on Life with David JP Phillips
Knowing Your S**t with Sophie Medlin
Get Well, Stay Well with Dr Gemma Newman
High-Performance and Corporate Icks with Dean Leak
His Book May Save Your Life with Dr Karan Rajan
Happiness New Year
Create your
podcast in
minutes
It is Free
The Modern West
The Marie Forleo Podcast
Build Your Tribe | Grow Your Business with Social Media
The Goal Digger Podcast
SHE with Jordan Lee Dooley
Good Life Project