The Amberly Lago Show: Stories of True Grit and Grace
Education:Self-Improvement
In This Episode You Will Learn About:
What does it take for a person to heal? How do we calm ourselves in times of turmoil?
In the middle of the COVID-19 pandemic, our world is in a state of panic, stress and worry. How can we reduce anxiety in these very stressful times and calm ourselves? How can we find healing and peace when everything around is filled with the noise of unease?
Dr. Renee Mudrey joins us to share her tools for healing and serenity along with her tips for tapping into your resilience. She is a psychologist, educator, and a life coach who specializes in the field of relationship trauma. She is also the author of the book “The Unbecoming: A Journey Within”.
In this conversation, she and I talk about the techniques on how to reduce one’s stress and anxiety. She’ll also share with us her unique perspective on healing and aligning the dimensions of self in order to live a healthy life that is full of contentment!
Grab your copy of Dr. Renee’s BOOK - The Unbecoming👉 here!
Get in touch with Renee Mudrey:
Unlock your highest potential and start living the life you deserve!
To learn more on how you can reach your highest potential, check out “Your Unstoppable Life Mastermind” and let’s work together to strengthen your resilience, elevate your life and make your dreams a reality!
Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!
Thank you for joining us on the True, Grit, & Grace Podcast!
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You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!
Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!
Website @amberlylago.com
Instagram @amberlylagomotivation
Facebook @AmberlyLagoSpeaker
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