175. Fibre ft. Miriam Zeira!

This week, host Teffer Adjemian (@tefferbear) talks to special guest registered dietitian Miriam Zeira about fibre! Which foods are rich in this wonderful nutrient and what benefits does it provide to our digestive systems? What are some exciting and delicious ways to introduce more of it into our diets? Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com