The last time Jess caught up with Dr. Matt Agnew was one of the most intimate conversations she’s ever had on the podcast, when Matt opened up about his long private battle with mental illness for the first time.
In this episode Matt returns to talk about how he’s doing now in terms of his mental health, what surprised him most about sharing his story and the unexpected reaction he received from trolls. Matt also shares the two strategies he recommends to make sense of our mental health and live better and more fulfilling lives.
By speaking about mental illness we can dismantle its power over us, and get away from the stigma and fear of judgment. So this episode gives great tips on how we can normalize and get comfortable having difficult conversations and not be scared about saying ‘the wrong thing’.
October is mental health awareness month and Beyond Blue is inviting you to fight the stigma of mental health with their BIG BLUE TABLE to raise funds and awareness. Each meal can lead to life changing conversations and to help create a safe space where we all feel comfortable talking about our mental health anywhere, anytime.
Remember that BEYOND BLUE is always available if you need support for your own mental health, or if you're supporting someone who is going through a tough time.
The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.
Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Amy Code
Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas here
See omnystudio.com/listener for privacy information.
Tammin Sursok 'How did they not know?
John Butler ‘I don't want to define myself as a victim’
Jules Robinson 'It was just really uncomfortable'
Jelena Dokic ‘I’m going to fight or I’m going to die trying’
Julie Goodwin 'It was the worst night of my life'
'Why is pet loss grief so hard?' with Dr Katrina Warren
What is SAFE SPACE? and why I need your help with it
How do you live in a world that wasn't meant to accommodate your body? with Elly-May Barnes
Denise Drysdale 'It didn't matter what I said, it was taken the wrong way'
Jay Laga'aia 'What did I do wrong?'
Simone Callahan ‘You have to have forgiveness’
The pep talk I gave Denise before she entered the jungle for I’m A Celebrity ... Get Me Out Of Here!
What's it like to be locked up in Thailand's most notorious prison? With Holly Deane-Jones
Robert Irwin ‘I carry that with me everyday’’
What’s it like being an 80’s child star? with The Love Boats Jill Whelan
Michelle Bridges 'I don't feel that I need to apologise for it ‘
Lisa Taddeo: What is the secret to unlocking our desires and tapping into our sexy side?
Josh Szeps: Is fear of saying the wrong thing stopping us from sharing our opinions?
Peter Overton: What is the secret to our happy marriage?
Jacqueline McKenzie ‘I've never felt so exhilarated in my life’
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