WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
When we talk about parenting, are we just talking about the kids or are we actually talking about relationships? When we talk about yoga, are we just talking about the poses or are we actually talking about life?
Sarah Ezrin would argue: YES. We can learn so much about ourselves and how we walk through the world through these two things.
(CW: pregnancy loss, abortion; eating disorders; substance abuse)
SARAH EZRIN is the author of the award-winning book The Yoga of Parenting. She is a highly-sought after yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and more, and her words, teachings, and social media are supportive, healing sources for people to feel seen and heard.
IN THIS EPISODE, WE TALK ABOUT...
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SHOW NOTES:
Buy The Yoga Of Parenting
For more information on Sarah, visit her website, YouTube, or connect with her on Instagram and TikTok
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179: How To MAKE REAL FRIENDSHIPS As An Adult (and KEEP them!) with Anna Goldfarb
178: Revamp Your DATING LIFE + FIND LOVE For Real with Lily Womble of Date Brazen
176: On Regret
175: The MOTHERHOOD SPECTRUM + The Power Of Being CHILD-FREE with Ruby Warrington
174: A Pragmatic Approach to Channeling, Intuition, and TAROT READING with Kate Van Horn
173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus
172: Building (OLD) HABITS to Achieve (NEW) GOALS
171: How To Access Your AGENCY + UNfollow Your PASSION with Terri Trespicio
170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
167: How To (Radiantly) Rebel Against AGEISM with Karen Walrond
166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody
165: FREEDOM FROM INFLUENCE in a World Where Everyone Wants Something From You with Jessica Elefante
164: How The Heck To WANT YOUR SELF (Book Launch Episode!)
163: How The Heck To Find A Literary Agent (and get a book deal!)
162: How The Heck To Start WRITING A BOOK
161: From Burnt Out To Lit Up with Amanda Baudier + Rebecca Stump of Full Plate Full Cup
160: On FOMO, JOMO, and No MO (Season 8 Finale!)
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