The Exposure Work That Actually Heals Health Anxiety

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Description: In this powerful episode, Dennis breaks down exposure therapy through a new, compassionate lens, one that’s rooted in healing, not force. If you’ve ever tried to “face your fears” but felt retraumatized or defeated, this episode will shift everything.

Discover how real exposure work isn’t just about doing scary things, it’s about gently confronting the symptoms, sensations, beliefs, and emotional patterns that keep your nervous system stuck in fear.

You’ll learn:

• Why your fear of symptoms is rooted in deeper beliefs about control and safety

• How to stop running from bodily sensations like dizziness or fatigue

• Why you might subconsciously avoid feeling good (and how to change that)

• What it really means to live with anxiety in the background, and not let it run your life

This episode is essential listening for anyone dealing with chronic health anxiety, symptom fear, or compulsive checking.

Subscribe to the Health Anxiety Podcast Show on:

• Apple Podcasts: Health Anxiety Podcast Show
• Spotify: Health Anxiety Podcast Show

Feel free to choose your preferred platform to listen and subscribe!

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
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Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.