344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible)

2026-01-12

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Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are! We’ll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible! WHAT YOU’LL LEARN: [00:00] Why Neglecting R...

Do you long for deep rest but feel like getting away just isn’t realistic in this season? In this episode, let’s talk about how to create your own version of a rest retreat—right where you are!

We’ll explore how to design intentional rhythms of rest that meet your physical, emotional, spiritual, and creative needs. I believe we can all find practical ways to build small, sustainable rest into life and experience real replenishment even when extended time away feels impossible!

WHAT YOU’LL LEARN:

[00:00] Why Neglecting Rest Eventually Affects Your Body, Emotions, and Relationships

[03:00] Why Forced Rest Is Not the Same as Chosen, Intentional Restoration

[07:00] What Is a “DIY Rest Retreat” and Why Does It Matter?

[08:00] What Does True Rest Look Like for You in This Season?

[10:00] The Different Types of Rest: Physical, Mental, Emotional, Spiritual, Creative, Social, and Sensory

[14:00] How Do You Discern Which Kind of Rest You Need Most Right Now?

[16:00] Why Superficial Dopamine Hits Don’t Replenish the Soul

[18:00] How Can You Design Rest That Leaves You Truly Filled Instead of Drained?

[19:00] Why Starting Small Creates Sustainable Rhythms of Restoration

[24:00] How Creativity, Solitude, and Time with God Deepen Soul Renewal

[26:00] Why Understanding Your “Why” Makes Rest a Spiritual Priority