Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't change the people around you, but you can change the people around you." (such a good one - they both are!)
THINGS DISCUSSED:
-The time Amy threatened Steve Harvey on Family Feud
-Amy's dry mouth update & hormones
-You can die from drinking too much water?
-Full body scans that could save your life
-Amy's echocardiogram
-"Clear is kind, unclear is unkind"
-The healthiest food in the world (adding to grocery list asap)
-Amy's Rent-to-Own mishap
-Noticing charges on your bank account that aren't yours
-What people need to go on a second date with someone (and Amy's response to that)
-Beanie Baby movie on Apple+ (Amy's Madame Alexander dolls)
-Cricket Feet in bed will help you fall asleep faster
-5 minute meditation (are y'all doing it? Amy's sister texted her that she's thankful for something like this that is totally doable for her)
Hope you enjoy and have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
Are We Still Building? (From "On The Job" with Avery Thompson)
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
How to Better Understand Yourself
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
The Power of Innocent Confidence & More with Mackenzie Porter
Howdy: You're a Nutcase (5th Thing)
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green
It All Makes Sense Now…Kinda (5th Thing)
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
The Only Way Out Is Through with Gracie Moakler
Do THIS Next Time You're Angry or Upset (5th Thing)
"Does It Ever Get Easier?" - Part 2 (Outweigh)
From Broke to Millionaire in Under 10 Years with George Kamel
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
"Does It Ever Get Easier?" - Part 1 (Outweigh)
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
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