Anxiety to Confidence - The Personal Development Unplugged Podcast
Health & Fitness:Mental Health
I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted.
This got me thinking of how we can vary this to keep things alive.
This is not a replacement just a little spicing up and gets you thinking a little deeper about what you are grateful for.
Sometimes just breaking the pattern ( a pattern interrupt) can make all the difference. And feeling grateful, truly grateful makes all the difference to our lives and what we attract in them.
Please share https://personaldevelopmentunplugged.com/fmq-440-a-twist-to-the-act-of-gratitude
And there is as usual now a video of this recording here at YouTube https://youtu.be/lguyPPMPYHw
Shine brightly
Paul
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I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
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Personal development [self improvement] [self development] [NLP] [Hypnosis]
FMQ 444 Just One More Time Equals Success
#390 Changing Your attitude To Imposter Syndrome
FMQ 443 Making A Habbit Of Feeling Great
#389 Creating Yours and My Greatest Moments
FMQ 442 There's Always Another Day, Hour or minute
# 388 Taking My Last Breath So We Can Live A Good Life
FMQ 441 Learning by NOT Copying
#387 I'm Scarred and Imperfect PART 2
#386 I'm Scarred and Imperfect
FMQ 439 Be Careful Of What You Practice
#385 But I Don't Know Where To Start
FMQ 438 Hypnosis - What It's Really Like
#384 The Direct Debit Of Investing In You And Your Success
FMQ 437 Making Success Simply Achievable
#383 How Do I Compare To Others
FMQ 436 Practice Makes Perfect - NO
#382 I'm Confused and That's Great!
FMQ 435 How Fast is Too Fast
#381 Fanning The Flames and Nipping The Bud
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