Anxiety is an ongoing battle that happens right inside your mind.
Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.
When we're stuck with anxious thoughts, we want to find an escape.
Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey.
Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.
Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.
In this interview, you will learn:
Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.
With Love and Gratitude,
Jay Shetty
Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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