On today's episode, I have the absolute pleasure of speaking with Heather Litster from Heather's Holistics about Mindful Menstruation & Womb Wisdom.
Heather is a cyclical living guide who aims to create a welcoming and safe space for folks through meaningful conversations, personalized cyclical guidance, reiki and reflexology treatments. She believes that persons single unique wellness journey is #1 priority when working together.
Heather believes that information and resources around menstruation should be accessible for all people, regardless of their age, stage, or personal identity & background. Valuable Resources From The Episode: - Join The Mindful Menstruation Workshop Series: 6-weeks in person (Peterborough, ON) starting Feb 12th: https://www.heathersholistics.ca/shop/p/mindful-menstruation-6-week-in-person-series - Purchase Womb Wisdom Pocket Guide & Worksheets: https://www.heathersholistics.ca/shop - Find Heather on IG, FB, or TT: @heatherholistics - For more information visit: www.heathersholistics.ca or email info@heathersholistics.ca with any inquiries - For more information about Reignite Your Soul, please go to our website: www.reigniteyoursoul.com
S3E16 | Tips on Buying A New Home with Kristen Mabee
S3E15 | Financial Coaching: Making The Most Of Your Tax Returns with Kristen Mabee
S3E14 | Financial Coaching: Budgeting Like A Pro with Kristen Mabee
S3E13 | Embracing the Crunchy Mom Lifestyle with Sarah O'Neill
S3E12 | Financial Coaching: 3 Mindset Shifts to Create A Better Relationship To Money with Kristen Mabee
S3E11 | Guided Meditation: Body Scan Mindfulness Meditation
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S3E9 | Guided Meditation: Chakra Cleansing for Energetic Field Harmonization
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S3E4 | Financial Coaching: How to Stop Living Paycheck to Paycheck with Financial Coach, Kristen Mabee
S3E6 | Financial Coaching: Up Level The Money You’re Making In Your TFSA with Coach, Kristen Mabee
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S3E2 | Up Level Your Finances in 2024 with Financial Coach, Kristen Mabee
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077 | Don't Underestimate The Little Things w/ Julia Simone
076 | Step Into Your Most Aligned Self Through Fear w/ Julia Simone
075 | Understanding Your Anger, Frustration & Resentments w/ Julia Simone
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