75HARD

A candid share between two friends, featuring Ryan Somers, host of "The Life Autistic" podcast, on their parallel paths of healing through discipline. This episode discusses the challenges, gains, losses and accountability associated with and through the 75 Hard Challenge.

Join us again later this month on January 22 when we tune back in to share where we're at after 3 weeks!

Until then feel free to reach out with any questions or comments on Instagram at say.the.things.