#137 More than a word for the year

This is the 12th year I’ve chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inner wise woman calling my bluff (along with how I recognise the voices of my inner critic and inner child) and what it means for me going forward.

Resources:

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/

•      Read my Substack posts here https://gabrielletreanor.substack.com

•      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here https://uk.bookshop.org/a/1613/9781801292948

•      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book https://www.amazon.co.uk/1-Wellness-Experiment-Micro-gains-Minutes/dp/1801292949/r

•      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here https://gabrielletreanor.com/courses/

•     If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too