021 If You Don’t Take Of Yourself, Who Will?

Pat Alva-Kraker is an award-winning serial entrepreneur with businesses in business consulting, real estate private lending, ranching and Ibuumerang. Pat has combined 35 years as a Project Engineer with companies such as IBM and Lockheed Martin, 10 years in real estate and certifications in Reiki and Polarity therapy into a unique business consulting practice.

Pat is the author of the forthcoming book Katherine’s Quest: One Woman Journey to Elation, which will be released this fall.

We talked about

* Pat's forthcoming book "Katherine's Quest"

* A severe diagnosis that was a wake-up call for Pat,

* And her 'Aha' from that

* The decisions Pat took to heal herself

* About her 7 self care habit for busy women (Stay until the end to learn how you can get them)

* Establishing boundaries to say 'no' more often than 'yes'

* If you really want to change, it needs practice over a longer period to let go of old patterns

* Your mind, body and soul support you to live a great life if you start taking care of yourself

* How important it is to celebrate yourself

* It's crucial to surround yourself with inspiring people

Pat

Website: www.majesticcoachinggroup.com
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Klana
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