The increasing number of gluten-free products on the market can be both a blessing and a curse. Yes, it gives us more options, but are those options truly safe and healthy?
Today the Gluten Free RN goes over the important questions to ask about the products you consume, explaining how the foods promoted by some gluten-free groups may be influenced by their corporate sponsors. She reminds us why we can’t simply trust the products labeled ‘gluten-free’ or ‘gluten removed,’ discussing the lack of oversight and standardization around classification and the cumulative effect of consuming a number of products that are just under the 20 ppm cutoff.
Nadine also shares a list of companies she trusts to consistently produce gluten-free products and offers suggestions around new food options we might explore. Listen in and learn to choose the nutrient-dense foods that will help your body heal!
What’s Discussed:The importance of questioning the source of your information
Why Nadine avoids the ‘gluten removed’ label
The questions to ask about gluten-free products
The cumulative effect of eating many products just under 20 ppm
Reliable companies that consistently produce truly gluten-free products
The challenges faced by newly diagnosed celiac patients
Why Nadine avoids gluten-free breads
New food options to explore as a celiac patient
Why Nadine recommends reevaluating the foods you consume
Why you can’t trust product labels
Nadine’s rules around choosing products
Canadian Celiac Association
The Gluten Dude on Facebook
Ground Breaker Brewing
The Gluten Intolerance Group of North America
Enjoy Life Foods
Glutino
Namaste Foods
Pamela’s Products
Jilz Crackers
Lundberg Family Farms
Mary’s Gone Crackers
Casabi Crackers & Flatbread
Jackson’s Honest
Kettle Brand
Nima Sensor
EZ Gluten Test Strips
Applegate
Beeler’s Pure Pork
Hempler’s
Connect with Nadine:Contact via Email
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Books by Nadine:Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
A Nurse’s Story of Celiac Disease from 1953 EP074
Musings & Truths From the Gluten Free RN EP073
African Americans & Celiac Disease EP072
Celiac Disease & Why No One Should Have Belly Pain EP071
Blood Disorders and Celiac Disease EP070
Eosinophilic Esophagitis and Celiac Disease EP069
Why No Dairy on a Gluten-Free Diet? EP068
Indigenous Populations, Celiac Disease and NCGS EP067
How to Easily Go Gluten-Free or Paleo EP066
Russia and Celiac Disease EP065
Review of Colombia University Celiac Disease Conference 2018 EP064
Poland and Celiac Disease EP063
The Irish and Celiac Disease EP062
The US Military and Celiac Disease EP061
Hepatitis B Vaccine and Celiac Disease EP060
Hypothyroid, Pulmonary Edema and Celiac Disease EP059
Mental Health Disorders and Celiac Disease EP058
My Health and Lessons for You EP057
Celiac Disease for Nurses EP056
Hopes and Wishes for Celiac Disease in 2018 EP055
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