Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, G felt her listeners could benefit!
Tune in for discussion on:
-where to find podcasts on nutrition
-Intermittent fasting
-calorie deficit creation
-how much protein to consume
-how to know if you're eating too much
-fruit intake
Articles:
How to Lean Out without Severely Restricting
Why Eating Healthy Hasn't Worked
#DareToEat
WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/
Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message366. Childcare considerations with Shanny the Nanny
365. Creating community in motherhood with Emilie Fritz-Veloso
364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
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