It’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can control about your performance, and it soon turns into unhealthy behavior. On this […]
The post #030 Eating Disorders in Athletes: The Importance of a Healthy Mind appeared first on Rebekah Buege.
New Series Coming September 7th 2018!
EP 037: How to Mentally Recover from Physical Loss with Inga Lizdenyte
EP 036: How to Balance Being Feminine with Being a Feminist
EP 035: Body Image vs. Body Positivity vs. Body Confidence
7 Things to Remember When You Start Comparing Your Body
EP 033: How to Stop Blaming Yourself for Being Cheated On
EP 032: How to Start Feeling Like Yourself Again with William Pullen
#029 How to Stop Feeling Guilty After Eating Anything
17 Practical Ways to Start Liking Your Body – Even When it Feels Impossible
#027 How to Feel Good in a Swimsuit – Even With a Mommy Body
How to Beat Diet Culture and Heal Your Relationship with Food with Dr. Alexis Conason
#025 How to Prevent Your Feelings From Being Controlled by the Actions of Others
#024 How to Resolve Conflict with Confidence
#023 The 3 Types of Silence and What They Say About Your Self Value
#22 How to Look Good in Your Wedding Pictures (no matter what!)
#021 The Real Reason I Switched to High Rise Jeans
#020 How the Lena Cup Changed My Period for the Better
#019 Exercise Mindset: Stop Trying to Fix Your Physical Flaws
#018 The Real Causes of Negative Body Image (hint: it’s not you)
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