#159 The Psychology of Motivation

This week on the podcast, Keegan sits down with registered psychologist, runner, and good mate Kyle Andrews to unpack The Psychology of Motivation.

In this episode, we discuss:

• Why motivation is unreliable.
• Why action beats motivation (every time)
• Why we wait to feel “ready” before starting
• How systems and routines create consistency
• Intrinsic vs extrinsic motivation

If you’ve ever struggled to stay consistent, start something meaningful, or wondered why your motivation disappears when you need it... this episode is for you.

You can check out more of Kyle’s work below

Instagram: @living_with_meaning_therapy
Website: https://livingwithmeaning.com.au

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