This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.
Note: Please do not listen while driving.
Connect with Sarah.
Learn more about yoga nidra.
Find a yoga therapist.
Empowerment: The Exhale
Empowerment: Finding What Works
Coping with Trauma: Finding What Works
Food and Mood: The Exhale
Food and Mood: Finding What Works
Processing our Emotions: The Exhale
Processing our Emotions: Finding What Works
Fear: The Exhale
Fear: Finding What Works
Happiful Team: What Works For Us
Eating: The Exhale
Eating: Finding What Works
Relaxation: The Exhale
Relaxation: Finding What Works
Friendship: The Exhale
Friendship: Finding What Works
Resilience: The Exhale
Resilience: Finding What Works
Finding What Works: An Introduction
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