Coping with Trauma: The Exhale

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.

Note: Please do not listen while driving.

Connect with Sarah. 

Learn more about yoga nidra.

Find a yoga therapist.