Episode 26: Anika’s 30 weeks update | Preparing for baby | Flexible birth plan

In this episode, Anika shares updates at 30 weeks of her pregnancy which include  ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.

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Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.

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