Episode 402: Our 5 Favorite Tips for Navigating Emotions in the School Year with David and Sissy

As kids head back to school, Sissy Goff and David Thomas share five practical ways parents can help them navigate the big emotions that often come with transition. They encourage parents to expect heightened feelings, lend kids their confidence, let feelings “ride but not drive,” protect margin for rest, and help kids collect evidence of their own capability. With simple scripts and questions parents can use at home, Sissy and David remind us that the goal isn’t for kids to become fearless—it’s for them to learn that they can feel nervous, overwhelmed, or uncertain and still move forward.

Resources mentioned:

• I Am Capable by David Thomas and Sissy Goff

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