We're talking to an essential employee, and offering support, encouragement, and validation to everyone who is on the front lines in hospitals, doctor's offices, animal hospitals, grocery and food store workers, and so many others who are dealing with a seemingly unending amount of stress and uncertainty.
We share insight, tips, and strategies to help everyone who has to be away from home, away from family, friends, pets, and their usual routine. The long hours, lack of sleep, lack of personal time, and feeling like there's no end in sight can be debilitating and take its toll on not only our physical health but our mental health.
Joanne and Matt talk about ways essential workers can cope and reach out for support.
Mindful Breathing, Planned Worry Time, Exercise, Focusing on What You Can Control, Understanding and Embracing that this is a Season, Telling Your Family What You Need, Doing Everything Mindfully and Intentionally, and more!
If you have a question, suggestion, or comment, please reach out anytime at BeyondYourPastRadio.com - we'd love to hear from you.
The next episode will focus on helping loved ones and those who are at home holding down the fort while their partners are away.
Support the show (https://beyondyourpastradio.com/how-you-can-help-support-the-podcast/)
Is it Time to Get Help for Your Mental Health?
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
What We Learned in Therapy and How We Continue to Heal.
Using Creative Expression to Navigate PTSD and Heal, with Amy Oestreicher
Gratitude and Forgiveness, Essential Aspects of Healing and Empowerment, with Lisa Cybaniak
Re-Victimized, the Risk of Sharing Your Trauma Story with Family, with Miranda Pacchiana
The Rule of 7, How Narcissists Use Repetition to Manipulate You, with Kim Saeed
There is No Shame in Recovery from Addiction, with Lisa Boucher
Taking Charge of Your Trauma Narrative, with Dorothy Pierre-Joseph.
Navigating Daily Life and Continued Healing, after Sharing Your Survivor Story, with Larry Ruhl.
Self-Esteem and Reframing Negative Core Beliefs in Healing from Complex PTSD.
Childhood Trauma, Addiction, and the Hope of Recovery, with Tricia Moceo
Living with BPD, One Hourly Battle at a Time, with Jody Betty
A Diagnosis She Would Not Accept, and a Holistic Approach that Changed Her Life.
"Feel to Heal", Integrative Wellness for Healing and Life, with Delisa Richardson
Chronic Suicidality, It's Always on the Table...with Frank King
Healing from Abusive Therapy, It's Not Your Fault.
Understanding the Needs of a Community after a Mass Shooting, with Melissa Glaser
Living Your Best Life through Healing Your Past, with Karen Cesario Rizzo
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب