5 Tips to Enjoy Food-Centric Events WITHOUT Sabotaging Your Goals (or your mental health) | PD Fit Bits

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Food-centric events bring up the same fear every time: "What if this ruins my progress?"

In this episode, Coach Mia shares 5 practical tips to help you navigate social events WITHOUT sabotaging your goals, spiraling into restriction, or obsessing over every bite.

She reframes how to approach these moments by focusing on patterns over isolated events, practicing self-trust, and remembering that consistency (not perfection) is what actually drives results. Because progress is built from what you do most of the time, not what happens at one dinner, holiday, or celebration.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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