Ep. 314 - Two Things I’m NOT DOING With My Running This Year

2026-02-13

Download

This year, I’m taking a few things off the table when it comes to my running.First: I’m done calling runs “bad.”Hard? Sure. Uncomfortable? Absolutely.But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity.Second: I’m not overreacting to one data point.One tough run. One off week. One moment of doubt.None of those define your training—or your potential.In this episode, I talk about why these two decisions matter, how they’ve changed the way I approach training, and why per...

This year, I’m taking a few things off the table when it comes to my running.

First: I’m done calling runs “bad.”
Hard? Sure. Uncomfortable? Absolutely.
But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity.

Second: I’m not overreacting to one data point.
One tough run. One off week. One moment of doubt.
None of those define your training—or your potential.

In this episode, I talk about why these two decisions matter, how they’ve changed the way I approach training, and why perspective—not perfection—is what actually carries you through long seasons and long races.

If you’ve ever questioned your fitness because of one run… this one’s for you.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Comments (3)