Michelle Peterson shares with Adriana a fantastic framework for setting up your postpartum village of support that spreads the responsibility over many people (seven to be exact) so that you are well-resourced beyond the first few weeks of postpartum. She explains how to prepare and why you’ll need a team leader to coordinate it all to make sure you not only receive the care you need, but that your dishes end up in the right place and your laundry is folded just how you like it.
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Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.
If you liked this episode, listen to our interview on Dealing with Family & Visitors and our episode on Hormones After Birth.
You can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com.
If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.
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[Birth Stories] Fast Birth, Hard Postpartum
What You Need To Plan Your Parental Leave
[Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car
How Your Baby Helps During the Birthing Process
[Birth Stories] How She Reframed Birth Toward Pleasure and Let Her Power Flow
How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)
[Birth Story] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction
Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth
[Birth Stories] How Her Goals of “No Epidural and No Whining” Helped Her Befriend the Labor Pain
The Purpose of Childbirth Pain
[Birth Stories] Birth Is as Mental and Emotional as It Is Physical
Getting Comfortable With the Intimate Nature of Birth
[Birth Stories] So Was It a Waterbirth?
Transformation Through The Holistic Stages of Birth (Part Two)
Transformation Through The Holistic Stages of Birth (Part One)
Best of Birthful: Why Pushing Too Early Might Affect the Baby and You
Best of Birthful: How an Anxious Mind Impacts You During Pregnancy
Best of Birthful: How a Baby’s Position Impacts Labor
[Birth Stories] Unprepared for a Fast-Starting Labor and a Surprisingly Hard Recovery
Have a Happier Pelvic Floor (and a Happier You!) During Pregnancy
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