Karen Newby: Nutrition & Hormonal Health, Debunking Food Myths and Fighting the Quick Fix

In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women’s health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body.

Karen shares her approach to women’s nutrition through midlife — cutting through diet culture, quick fixes, and conflicting advice to focus on sustainable wellbeing. Together, the conversation explores how food supports hormonal balance, energy, mood, and long-term health, and why understanding your body is one of the most powerful tools you have.

The pair also discuss the success of Karen’s books The Natural Menopause Method and the Natural Menopause Method Cookbook and how Karen’s holistic approach to managing peri/menopause symptoms with lifestyle choices and food has not only benefitted her but her family too.

Listen in for a candid, highly informative episode about about slowing down, tuning in, and redefining wellbeing in a way that works for real life.

About Karen Newby

Karen Newby is a nutritionist specialising in women’s health and hormonal wellbeing. Through her clinical work and online education, she helps women feel informed, supported, and confident in their health choices.

Follow Karen on Instagram for practical, evidence-based guidance on women’s nutrition and wellbeing.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk

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