Comfort is not the answer. It is discomfort. In his book, The Comfort Crisis, Michael Easter discusses that our sheltered, sterile, temperature-controlled, overfed, underchallenged, lives are the leading cause of many of our most urgent physical and mental health issues. Since reading Easter’s book, JP has pursued discomfort - which led him to running 120 miles across Ireland in under 40 hours in The Kerry Way ultra-marathon. JP shares his journey from inspiration to perspiration as he explores the value of running toward discomfort and lessons learned along the way.
√ The Challenge of the Misogi
√ Getting to the starting line
√ Getting to the finish line
√ …And everything in between
Guest Contact Email(s): Lynn.Kachmarik@equilibria.com & LynnKachmarik@gmail.com
Additional Resource: https://mjmurrayvachon.com
Book found at: https://www.amazon.com/Politics-Coaching-Carl-Pierson-ebook/dp/B005BTR7QK
Get Your Copy of JP's Newest Book, The Culture System, now at: myculturesystem.com
Become Part of Our Mentorship Program (Click here tocculture.com for more information).
Do You Still Have Questions About our Mentorship Program? Schedule a Call with J.P. or Nate and They Will be Happy to Answer Them for You (thriveonchallenge.com/schedule-a-call/)
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347: Earning and Teaching Respect in Today’s Athlete
346: Best Practices for Elevated Team Communication | Coach Holly Turbill UMass Field Hockey Part 2
345: Coaches as Educators and a Questions-based Approach to Sport | Coach Holly Turbill UMass Field Hockey
344: How to Coach with Humility and Conviction
343: The Keys to High-Performance Leadership | Brian Levenson Part 2
342: Coaching High Performance Leaders | Brian Levenson Part 1
341: Embracing What You Can Control: A Coach's Guide to Letting Go
340: Evolving as a Coach to Best Serve Your Athletes| LSU Assistant Coach Bob Starkey Part 2
339: 45 Years of Assistant Coach Experience & Learnings | LSU Assistant Coach Bob Starkey Part 1
338: Redefining Accountability: Building a Culture of Support
337: Embodied Mindfulness in Action: Dr. Amanda Blake on Leveraging Your Somatic Intelligence (Part 2)
336: Your Body is Your Brain: Dr. Amanda Blake On How Somatic Intelligence Can Help You Unlock New Levels of Leadership
335: “All the Feels”- Emotional Regulation in Sport
334: Developing a Fluid Sense of Self and Rethinking Our Coaching Personality & Style | Bestselling Author Brad Stulberg Part 2
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333: Knowing, Living, and Developing a Team Culture through Your Core Values | Bestselling Author Brad Stulberg Part 1
332: Unlocking Authenticity: A Deep Dive into its Essence and Practical Strategies for Amplifying Your Genuine Self
331: Changing the Game Through How We Coach | UCLA Women's Soccer Coach Marguerite Aozasa Part 2
330: Shaping Culture Through Flexibility and Transparency UCLA Women's Soccer Coach Marguerite Aozasa Part 1
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