Body Learning: The Alexander Technique
Health & Fitness
Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (The previous conversation can be seen here: youtu.be/zKeLRA5lEYo ) Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at PosturePage.com/support
A simple Alexander Technique self-direction that can change your life
A Little Bit of Nothing
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
Guided Constructive Rest with Heather Gardner
The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
Can you achieve perfection with the Alexander Technique?
The Alexander Technique and Power Poses
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
Guided Constructive Rest with Anne Johnson
Guided Constructive Rest with Mary McCann
Guided Constructive Rest with Ariel Weiss
Guided Constructive Rest with Meade Andrews
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