Compassionate Las Vegas Podcast with Will Rucker
Health & Fitness:Mental Health
"Hope is teachable. Keep shining." - Kathryn Goetzke
About the Guest:
Kathryn Goetzke is an advocate for mental health awareness and the power of hope. A survivor of personal tragedy, she lost her father to suicide as a freshman in college and later faced her own challenges with mental health. Goetzke channeled her experiences into a mission to understand the root causes of suicide and how to foster hope as a preventative measure. She is the founder of The Mood Factory and the non-profit iFred, initiatives that rebrand mental health discussion through positive action and education. She's recognized globally for her work, notably as a Chief Hope Officer who teaches people around the world how to cultivate hope in their lives.
Episode Summary:
In this invigorating episode of Compassionate Las Vegas, host Will Rucker engages in an illuminating conversation with Kathryn Goetzke, a beacon for promoting hope and positive mental health practices. The discussion orbits around the transformative power of hope, both as a personal and a community resource. From personal anecdotes to scientific insights, Goetzke shares her wealth of knowledge on coping mechanisms and strategies to amplify hope in individuals and cities.
After sharing her personal journey, which includes the loss of her father to suicide and her own mental health struggles, Kathryn Goetzke articulates her definition of hope—a proactive and actionable state rather than mere wishful thinking. She delves into the systematic teaching of hope, outlining the SHINE framework as a mnemonic for key aspects of hopefulness. Goetzke also announces the exciting transition of Las Vegas into a hopeful city, outlining the resources and programs designed to activate hope in the community.
Key Takeaways:
Hopefulness can be scientifically measured and taught; it's a proactive state, not just wishful thinking. The SHINE acronym (Stress Skills, Happiness Habits, Inspired Actions, Nourishing Networks, Eliminate Challenges) encapsulates the five keys to cultivating hope. Las Vegas is embarking on a transformative journey to become a hopeful city with community-wide educational resources and programs available. Teaching and learning stress management skills are essential, as stress triggers can lead to less hopeful and more reactive behaviors. Empowering teens and young adults with tools to understand and build hope is critical to combating widespread feelings of hopelessness.
Engage with the full conversation to be fueled by the optimism and actionable strategies shared by Kathryn Goetzke, and join us on Compassionate Las Vegas to be part of the growing narrative around hope as a transformative tool. Stay tuned for more episodes that empower, inform, and connect. #compassion #hope #lasvegas
Authenticity in Leadership: Inspiring Others to Find Their Voice with Erica Mosca
From Immigrant Roots to Public Service: Shelley Berkley's Inspiring Journey
The Birthright of Healing and Love: Embracing Your Authentic Self with Lauren Sunshine
The Power of Compassion in the Pursuit of Justice with Kara Jenkins
Tipping Points for Peace: How Small Actions Can Create Big Change with David Gershon
Finding Hope in a Divided World: Rick Hanson's Guide to Staying Optimistic
Revolutionary Initiatives in Anti-Human Trafficking and Security Operations
Navigating Grief During the Holidays: Finding Joy and Gratitude with LeAnzar Stockley
The Therapeutic Power of Self-Love: Healing the Heart and Finding Love Within
Building Trust in a Virtual World: Safeguards and Strategies with Lisa Flynn
The Radical Idea of Putting People First: A Conversation with Marianne Williamson
Redefining Representation: How Compassion Drives Rep. Susie Lee's Decisions
Scarlett Lewis on Choosing Love and Forgiveness After Tragedy
Jeremiah Program: Disrupting Poverty and Empowering Single Moms with Maria Tucker
Heatwaves & Hope: Co-Creating Las Vegas' Resilient Future with Ariel Choinard
Quentin Savwoir: Building Compassionate Communities and Fostering Democracy
From Foster Child to Motivational Speaker: The Journey of Compassion with Lynne Jasames
Unveiling Resilience: Struggles, Soulful Melodies, and Steadfast Faith with Tymara Walker
Compassionate Leadership in the AI-Driven Workplace: Future-Proofing Your Career through Connection with Cris Tietsort
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty