Mini Ep. 112: Coiling

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.

Staying coiled is a smart "default" position if you're not sure what to do. But there are times when you need to uncoil, and that is when:

#1: there's a productive reason to do so, and
#2: you can do so safely and without giving up a lever.

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