The 7 Types of Rest: How to Reclaim Your Energy & Break Free from Performance

Welcome to season two of the Joy Prescription podcast, where we are interviewing women in the fields of ministry and medicine. Our goal is to draw out the wisdom in our collective life stories so that we can learn and grow together.

On today's podcast, we welcome special guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and author of multiple works, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Sacred Rest shares insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

In this episode, we talk about the seven types of rest and how they impact our health, happiness and overall well-being. Dr. Saundra shares a glimpse into the experience that served as a kind of "wake-up call" in her life which ultimately led her to write Sacred Rest. As a multi-passionate woman, Dr. Saundra understands the challenges that come with trying to do it all in a society that applauds busy and devalues rest. Full of wisdom, Dr. Saundra expounds upon the seven types of rest we need to thrive, the distinction between sleep and rest, why so many people struggle with insomnia and fatigue, & tips for adding rest into a jam-packed workday. Our hope as you listen is that you will discover how to cultivate a well-rested life of your own!

Visit RestQuiz.com to take Dr. Saundra's free assessment to find out what type of rest you need to live your best life.

Connect with Dr. Saundra:

https://www.instagram.com/drdaltonsmith/

https://www.facebook.com/DrSaundraDaltonSmith

https://ichoosemybestlife.com/

As of 2023, The Joy Prescription mission is evolving to align with our new niche - women in the fields of ministry and medicine. Our mission is to equip one another with the knowledge, practical tools and loving, grace-filled support we need to flourish in all spheres of our lives and callings. Our goal is to cultivate a vibrant and healing community for women in ministry and medicine through: Networking, Exchange of Ideas, Spiritual Formation, Soul Care Retreats, Holistic Health Education, Entrepreneurship, Business and Leadership Training.

The ultimate goal of our community is to support each other, so that we can live with great purpose, joy and fruitfulness for the Kingdom of God.

Connect with The Joy Prescription thejoyprescription.cominstagram.com/drcynthialibertfacebook.com/createyourownjoyprescriptionhttps://www.youtube.com/c/CynthiaLibert

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