RADCAST - A RADICAL WELLNESS PODCAST
Education:Self-Improvement
In 2014 Bessel van der Kolk published The Body Keeps the Score about the affects of trauma on the body. It was and is a great bridge between the psychological community and the medical community, and is honestly a great book. But in this episode of Trailercast, we go a step further. Today I explore the ways that the body not only holds trauma, but also triumph.
The body holds it ALL.
Our job, is to remember both. To drop into our body and find the places where power, beauty and triumph reside. To pay attention to where the truth is. Our body also remembers this. Our job is to hold the both/and.
In this episode we take time to scan our bodies, noticing where resilience lives within us. And we discuss the ways that we can use that remembrance of what is good and triumphant within us as a tool whenever the stored trauma comes up. Your resilient self is alive and well. That is the self that what we want to reach for.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trailercast/messageEpisode 201: Perspective + Orchestra Lessons
Episode 200: Emerging Joy
Episode 199: Joy Wave
Episode 198: Update ... retiring and chasing joy
Episode 197: Happy New Year
Episode 196: Deliverance
Episode 195: School Picture Day and bunch of other good stuff with Jordan Held
Episode 194: Fall with Jen Zorb and Stefanie Boyce
Episode 193: Joy Rebellion
Episode 192: Into the Unknown with Kelly Howell
Episode 191: The Belly of the Whale with TJ MCKILLOP
Episode 190: Art and the Upside Down World
Episode 189: Anger
Episode 188: Pelvic Floor Health with Dr. Kat Wong
EPISODE 187: RADCAST
Episode 186: Conversation with Dr. Kristin McConnell
Episode 185: Amends Part 2 - Balance v Integration
Episode 184: Amends + Acceptance
Episode 183: Myopia
Episode 182: Spring
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