How I’m making healthy habits easy

Claire is sharing some practices and products that have been helping her maintain healthy habits.

Links:

• View episode transcript
• Oura Ring
• LifX lightbulbs and app
• The Expectation Effect book
• It Starts with Us book
• Alex Snodgrass of the Defined Dish on the Flourish Podcast
• Kevin’s Prepared Meals
• Tashe Pistachio Milk Vanilla Unsweetened
• Future app
• Biolayne
• Ladder app
• Walking pad treadmill
• All Hers app

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok