Gaslighting - How to Identify and Manage It

For those who have ever experienced unhealthy or toxic relationships - whether with our exes, co-parents, our own parents or even friends - you have likely experienced gas lighting in one form or another at some point. Gas lighting is a form of emotional abuse and can be hard to deal with. In this episode we talk all about what gas lighting is, how it can present and ways to help you manage it if it happens to you.

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