Episode 565: What Every Parent Should Know About Sleep

What if your child's meltdowns, anxiety, trouble focusing, or bedtime battles aren't just a phase? Sleep expert Dr. Funke Afolabi-Brown explains why quality sleep may be the missing piece many families overlook.

Rebecca sits down with Dr. Funke Afolabi-Brown, MD, FAASM how healthy sleep affects every aspect of a child's emotional, physical, and mental well-being. Together, they discuss bedtime routines, screen time, nutrition, sleep disorders, co-sleeping, ADHD, anxiety, and practical strategies parents can begin using tonight.

Whether you have a toddler who won't stay in bed or a teenager glued to a phone at bedtime, this conversation is filled with realistic advice that can help your entire family sleep better.

Key Takeaways

• Sleep problems often show up as behavior problems.

• Consistent bedtime routines help children regulate emotions and improve sleep quality.

• Parents should look beyond bedtime and consider nutrition, exercise, screen time, and possible medical sleep disorders.

Final Thoughts

Better sleep isn't just about getting through the night. It's one of the greatest gifts parents can give themselves and their children. Small changes today can create healthier, happier families tomorrow.

Follow Dr. Funke Afolabi-Brown, MD, FAASM

Website: https://www.therestfulsleepplace.com/

Socials

Facebook: https://www.facebook.com/restfulsleepmd

YouTube: https://www.youtube.com/c/DrFunkeBrown

LinkedIn: https://www.linkedin.com/in/drfunkebrown/

Instagram: https://www.instagram.com/restfulsleepmd/

Follow Rebecca and🎧 Listen: https://linktr.ee/whinypaluzamom