Episode 28 Why is Self-Care Important?

Self-Care is important for our wellbeing. In this podcast episode Shunda Jenkins shares her advice on why its important to practice self-care daily. She is an Online Mindset Health Coach. Her programs focuses on healing the body physically, mentally, and emotionally as a whole.  Self-care is more than just a spa day, it is how we choose to think, the way we make decisions, and how we are motivated everyday. Tune in as she discuss this topic further and shares her experience with neglecting her self-care. If you are suffering from lack of self-care this episode will help you shine light on how you can start adding it back into your day to day routine.  Shunda Jenkins is leading a live workshop on Novemeber 7 book a call to learn more about how she can help you heal physically, mentally, and emotionally so that you can live a life of purpose. Click link to schedule your call today. click here  If you are enjoying this Podcast and want to support my movement in changing lives, check our my t-shirt collection on Teespring and purchase my recent designs “Free Your Mind” and “Food is Medicine.” I created these designs because they are two things that I am passionate about, taking care of the whole body not just the Physical but also the Mental. 2020 has been tough but the challenges of life don’t end after the pandemic, they will continue to come, we just have to equip ourselves and be ready for them. Check out my shop AIW by Shunda Jenkins https://teespring.com/stores/aiw-by-shunda-jenkins Thanks for watching and supporting, stay tuned to the next episode.  Website: www.shundajenkins.com Instagram: Shunda Jenkins Facebook: Shunda Jenkins