Tonya Olson literally wrote the book on fixing feet! At least she co-wrote it with her friend and mentor, Jon Vonhoff. If you're an ultra runner, you have probably had problems with losing toenails, blisters, and maceration. I know you are tough and all, but just one of these things in the wrong spot at the wrong time could end your race. And what if it's a race that took you 5 years to get into, or one you spent $8000 on getting you and your crew there?
@tonyakolsondpt
Get yourself a footcare kit and learn how to use it! Tonya tells you how.
https://youtu.be/l5OJSHhjeYA?si=wt079BbjyrIU_AUg
https://youtu.be/5X8ub52-5Sg?si=RvsSzohHeMBazdy5
https://youtu.be/hl40DUDDxDA?si=xXfvK4QopbOQkhPp
https://youtu.be/NDFxabW-E6Y?si=cGuD1l-ANhm-xerl
https://youtu.be/WXTgCAEQWlo?si=s18CPmVke3BB1pp4
Also, Kassy and Amber of #100mileswithmartyproject get to toe the line of the Bootlegger 100 this Saturday! Wish them luck.
@adventures_kc
@plantbased_radoncdoc
Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Revolution Running Co. – Run fast. Run far. Run free.
Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)
Bronze Dragonfly 30 Hour Ultra - April 27, 2024 (ultrasignup.com)
Run Natural Coach
Jeff Galloway | The official site of Run-Walk-Run
Don't Just Run, Run Fluent (dontjustrun.com)
@pacertravel
Episode 97 - 100 Miles With Marty Project Finale
Episode 96 - Nicole And dogs
Episode 95 - Gene Dykes aka The Ultra Geezer
Episode - 94 - Ladies' Ultra-running Round Table
Episode 93 - Flipping the Script with a Chief Ladiga 100 recap
Episode 92 - Austin Brennan
Episode 91 - Howie Stern
Episode 89 - Chris Stayman
Episode 88 - Death at Dupuis with Andrea Mehner
Episode 87 - Embrace the Pain, Manifest Victory! The 100 miles with Marty project update.
Episode 86 - Donna 110 Ultra
Episode 85 - Whitney Dancaster
Episode 84 - Bart Yasso
Episode 83 - Teri Swanson and crew
Episode 82 - Sam Atherton conquers!
Episode 81 - John Parker Runs
Episode 80 - Enchanted Objects with Patrick Gallagher
Episode 79 - Matt Clapper Backyard Ultras
Episode 78 - Marc Burget - 2023 Daytona 100 winner
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Strength Running Podcast
The Running Explained Podcast