Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee Fitton

2026-01-06

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Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellula...

Have you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.

You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.

Learn more or try it yourself

🌐 Website: https://prolonlife.com
🌐 Website: https://l-nutrahealth.com/
📸 Instagram: @fittonnutrition

🧠 What We Cover in This Episode:

✅ Why 5 Days?
Discover why 5-day fasting (or fasting mimicking) is the sweet spot for triggering autophagy, cellular renewal, and immune system rejuvenation.

✅ Biological vs. Chronological Age
How fasting impacts your biological age—and how studies show that doing FMD just 5 days a month for 3 months can reverse biological age by up to 2.5 years.

✅ Weight Loss & Metabolic Health
Lose up to 5 pounds in 5 days, reduce waist circumference by 1.5 inches, and protect muscle mass while improving blood sugar regulation.

✅ Women Over 40: Why It Matters
Learn how fasting mimicking supports hormonal balance, eases symptoms of peri- and post-menopause, and addresses metabolic shifts unique to midlife women.

✅ Skin & Cardiovascular Health
Boost skin hydration by 25%, improve fine lines and tone, and learn how fasting mimicking is 6X more effective than the Mediterranean Diet for heart health.

✅ Energy, Focus & Motivation
Feel more energized, clear-headed, and motivated as your body enters a deep state of cellular optimization.

✅ Chronic Illness & Healing Support
Hear how fasting mimicking can benefit those with type 2 diabetes, and how it's even been used to support individuals undergoing cancer treatment.

🥦 What is the Fasting Mimicking Diet?

The Fasting Mimicking Diet (FMD) is a 5-day, scientifically-formulated meal plan that nourishes your body while keeping it in a fasting state. You reap all the benefits of fasting without fully abstaining from food. It supports: