Going Through It? Adopt a Real Ritual.

When we think of rituals, we tend to think of face masks and wellness trends. But there are actually ways to use rituals to help heal grief and deal with stressful times. On this episode, Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by ritual expert Betty Ray to talk about creative ways to help children process grief and big emotions, how to use ritual to create safety and expression, and much more.

Later in the show, they share their Triumphs and Fails. Lucy reveals that her kid is happily trolling a family member, Zak shares a beautiful family ritual, and Elizabeth is in the thick of it medically.

Mentioned in the Episode

Pandora’s Way - A daily ritual app

Podcast production by Cheyna Roth. Video production by Micah Phillips.

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