10 minute guided meditation : inner glow

✨ 10-Minute Guided Meditation: Inner Glow ✨

This meditation is designed to help you reconnect with the light within. Over the next ten minutes, you’ll gently slow down, release tension, and tune into your natural radiance. Through calm breathing, soft visualization, and mindful awareness, you’ll awaken a warm, steady glow that fills your body and mind with peace.

As you settle in, imagine a soft golden light kindling in your chest, expanding with every breath. Feel it spread through your whole being, soothing your thoughts, relaxing your body, and illuminating your inner calm. By the end, you’ll feel centred, nourished, and gently recharged—carrying that inner glow with you into the rest of your day.