Jeffrey Lawler is many things…an athlete, spartan warrior, former trainer, theologian and entrepreneur. But he’s also someone who deeply believes in the importance of taking sabbatical time, especially when it comes to social media and technology.
Earlier this year, Jeffrey turned off his phone and didn’t pick it back up for thirty days! So in this conversation, Sarah and Jeffrey dig into the importance of going on social media fasts, and why doing this consistently is part of the way that Jeffrey has chosen to live his life.
Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavely and the team at CMStudio. Graphics are by Allie Fleming, website is by Alex Maldonado and the Sonderlust theme song is by Daniel Roberts.
If you’d like to support the show and make sure the rest of Season 1 gets made, check out our Kickstarter! Visit http://kck.st/2KpeVzs to learn more.
Thanks to all the wonderful people who have already backed the Kickstarter:
For more info and other great episodes, visit SonderlustThePodcast.com.
Trailer: Making Spaces
The End Is Just The Beginning
Put Me In Coach: Sarah Tries a Dating Coach
Birthday Presence - Learning To Be Present To The Life That I Live
Sibling Revelry: A Conversation with Sarah’s Original Fan
Learning To Be: Part Two with Jonathan Martin
On Just Being: with Jonathan Martin
It’s In The Cards
A Brain is a Fragile Thing
Going Back To Move Forward
We Get By With a Little Help From Our Friends
Why Being Married to Tiffani Thiessen is Better Than Dating Kelly Kapowski
Health and Happiness with Bethany Wood
Half Way!
Finding the Road Back to You
What the Health
Twitter Trolls & Tender Hearts - Learning to Set Boundaries
Plot Twist
The Genome of the Soul
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