Why I Stopped Following Health Experts (and tripled my energy) | 65

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YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)

Final YouTube Description:

I spent years following every health guru and still had zero energy. Here's how I stopped being a Puppet to external advice and became the Pilot of my own health—tripling my energy by learning to read my body's intelligence instead of depending on everyone else's rules.

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––– THE CRAIG VAN CAST –––

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CHAPTERS:

00:00 My Journey Through Diets and Realizations

02:12 The Truth About Making Dietary Decisions

03:12 Introducing the Body Intelligence Framework

05:11 Pillar One: Body Intelligence

14:31 Pillar Two: Internalization

18:53 Pillar Three: Mission Focus

23:27 Bringing It All Together

24:39 Your Next Steps

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