What is the secret reason you might not be happy?
Did you know that there are common things that steal fulfillment and joy from your life?
Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.
This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.
Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.
Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.
This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years.
In this episode, you’ll also learn:
For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.
Follow Mel:
Disclaimer
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
6 Simple Science-Backed Hacks That Will Make Your Life Better
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Life Is Short (How to Spend It Wisely)
7 Signs You May Have High Functioning Depression
5 Small Habits That Will Change Your Life Forever
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Understanding This One Idea Changes the Way You See Your Life
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Why You Care So Much About These 5 Things (and How To Stop)
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
What Makes a Good Life? Lessons From the Longest Study on Happiness
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
13 Things I Wish I Knew in My 20s
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Feel Better, Live More with Dr Rangan Chatterjee
ZOE Science & Nutrition
We Can Do Hard Things
The Diary Of A CEO with Steven Bartlett