Ahead of season 3 of Wild, here's another bonus episode for the holiday period, a time we tend to reserve for getting our lives in order for the year ahead. These bonus eps are inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.
In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore some simple techniques to add to your morning routine for a less anxious life, along with a meditation to start your day.
For more helpful tips for a better day, revisit my interview Oliver Burkeman, possibly the world's most knowledgeable self help expert, from season 2 of Wild here:
https://pod.link/1548626341/episode/7447f7f0f918eac7f31be6324626cea1
And with Seth Godin from season 1 of Wild here:
https://pod.link/1548626341/episode/cf69db6c45c403273b15599dde06b5ac
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AMA: How do you manage information overload PLUS should white women activists get out of the arena?
JOHANN HARI: Is Ozempic a miracle drug or something darker?
AMA: How do you plan your life financially in a collapsing world? Do you bother?
ANNABEL ABBS: The subversive, creative upside of insomnia (oh joy!)
The “Uncles” climate case that could change EVERYTHING
ANNA FUNDER: On Wifedom (and calling out Orwellian “doublethink”)
A FUN BACKSTORY: Because I promised it…
HELEN LEWIS: A heterodox update from TERF island
A PALESTINIAN AND AN ISRAELI FATHER: “We must all stop being victims; victimhood causes the violence!”
LIV BOEREE: Explaining Moloch, the mysterious game theory force breaking the world (plus a fix!)
AMA: How do you, Sarah, deal with a broken heart?
PROF JOEL PEARSON: Gut feeling is (scientifically) real; this is how to use it
PETER FRANKOPAN: How climate collapsed civilisations (and will it ours?)
AMA with a Palestinian peace broker: What should we be doing to help, not hinder, the crisis? Does posting on social media do ANYTHING?
KELLY WEINERSMITH: Why settling Mars is a really dumb idea
DEVIN MOSS: An atheist death row chaplain on how to die without God
AMA: Do we create art in the apocalypse?
MAGGIE JACKSON: Why “not knowing” is 2024’s survival superpower
AMA: Why does hiking “work”?
MAGGIE DENT: What to do about boys (‘cos you asked)
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