#97: From Hustle To Harmony and Finding (and Defining) Wholeness with Dr Mandy Lehto

In this episode I speak to Dr. Mandy Lehto, a coach, writer, speaker, and podcaster who helps driven leaders and overachievers slow down and redefine success. I loved this conversation and felt like I needed to make notes and listen back repeatedly! We delve into Mandy's fascinating journey from growing up on a farm with a strong work ethic to her career in investment banking, where the constant hustle led to eventual burnout. We cover topics including the myth of 'more,' the significance of rest, and the pursuit of true purpose. We are really challenging definitions of certain concepts and going deep on how to redefine them meaningfully, with exercises to help listeners do this work for themselves. Mandy offers insightful advice on how to balance ambition with self-care and redefine our relationships with success. This episode will resonate deeply with anyone struggling with perfectionism or the relentless pursuit of achievement.

Find Mandy on Instagram here

Find Mandy's website here 

The person Mandy shouted out was Kasia Urbaniak and you can find her on Insta here or online here

Join the conversation with me on Instagram here and to find out more about The Wilder Collective and The Confidence Project please head here.