Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
In this episode, we discuss:
Show sponsor:
BiOptimizers ultimatehealth at checkout
Cozy Earth ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon - Forever Strong (book)
Dr. Gabrielle Lyon's website
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
The Dr. Gabrielle Lyon Show
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Don Layman's website
Mitopure - Urolithin A
Lisa Jaster
Related episodes:
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means
596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein
597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes
594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry
587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart
586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan
584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali
583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
Create your
podcast in
minutes
It is Free
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health