In this episode Christy and Rob discuss:
The consequence of repressing emotions
Embracing joy and sorrow
Dealing with repressed emotions
Key Takeaways:
Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and loneliness are some examples of the consequences that we face when we repress our emotions.
Joy and sorrow are two sides of the very same coin and learning how to embrace both is the secret to living a very rich, full, and satisfying life.
What you resist, persists. Pretending that you’re not feeling what you’re feeling will only prolong that emotional reaction and lead to more experience, preventing you from transcending that.
“Authenticity is the prerequisite for happiness. Unless we're being authentic, we can't experience happiness.” - Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Affirmations For Creativity
How To Demonstrate Worthiness And Value
Giving And Receiving - Quickie With Rob
Unconditional Love
Handling Fear and Anxiety
Releasing Shame and Guilt
Expecting The Best - Quickie With Rob
Brain Healing With Bill McKenna
Allowing Miracles And Magic To Create Themselves
When To Focus Generally And When To Be Specific
Enjoy The Process - Quickie with Rob
Choosing The Essence You Desire
What's The Difference Between Validation And Reassurance?
She Learned English From Soap Operas And Is Now A Published Author
The Difference Between Conditional And Unconditional Love
The Difference Between Letting Things Go, And Being Walked On
Energy Mastery Secrets For Dealing with Difficult People
What Is the Difference Between Compassion And Self-Pity? Or The Difference Between Compassion And Love?
What Causes Emotional Reactivity And How to Restore Your Energy
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality