Prenatal Fitness for a Strong Pregnancy and Helping You Prep for Birth with Gina Conley

Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley.  Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four.

 

On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for birth, as well as how working out supports your growing baby (and the benefits while in utero!). We also discuss what exercises to avoid during pregnancy, pelvic floor health, how to recover and prevent recti dietesis, as well as ideal labour positions, and so much more!

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To Email the Show: podcast@balancebymeghan.com

Connect with Gina: Instagram

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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