028: A Surprising Stress-Management Tool

Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽‍♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life!

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